It’s a good night, when you sleep tight. Unfortunately, for many seniors, enjoying an interrupted 6-8 hours of sleep may seem challenging. Thankfully, sleeping pills aren’t the only answer. Here are some simple habits you can develop that can...
As a senior citizen, financial independence is a matter of utmost importance. So while you may have stopped working, the same need not apply for your money. Here are some options for you to consider for saving and growing your money without too much risk.
Ageing Gracefully, Financial Independence, Financial Planning, Personal Finances, Retirement, Savings and Investments
After around 35-40 years of constantly working, earning for the family and contributing at your workplace, retirement can seem like a strange and scary prospect for many. While it offers the freedom you always yearned for, it can also...
Caring for a parent can feel overwhelming because you’re not sure exactly what needs to be done. Here are some quick tips to help you on your journey to senior care.
Your body can lose its mobility with age. And regular exercises can seem challenging. So how do you keep your body flexible and healthy? Watch this video for some simple stretches and breathing exercises you can do right from...
Being a caregiver for an elderly parent or senior loved one is a beautiful act of love and compassion. A journey that’s rewarding, yet equally taxing and overwhelming. Guilt, stress, juggling myriad expectations - there are so many things...
Assisted Living for Seniors, Caregiver Support, Caregiver’s Well-being, Emotional Wellness, Healthy Ageing, Sakhi4Life, Senior Care