Our bodies are supposed to be a low-maintenance machine with a natural intelligence that protects and heals us, moment to moment. This natural defense mechanism is the immune system. And the least we can do is maintain a few...
It’s a good night, when you sleep tight. Unfortunately, for many seniors, enjoying an interrupted 6-8 hours of sleep may seem challenging. Thankfully, sleeping pills aren’t the only answer. Here are some simple habits you can develop that can...