Your body can lose its mobility with age. And regular exercises can seem challenging. So how do you keep your body flexible and healthy? Watch this video for some simple stretches and breathing exercises you can do right from...
Being a caregiver for an elderly parent or senior loved one is a beautiful act of love and compassion. A journey that’s rewarding, yet equally taxing and overwhelming. Guilt, stress, juggling myriad expectations - there are so many things...
Who says seniors can’t have fun? They may not have the kind of energy they used to, but even with limited mobility, there are a bunch of things a caregiver can do to keep senior boredom at bay. Indulge in...
Most of us look at music as a means of entertainment. But they say music has the power to heal wounds that medicine cannot touch. And while in the recent years, music therapy has gained credibility in mainstream psychology,...